HypnoBirthing Antenatal Classes

HypnoBirthing® is a comprehensive antenatal course taught by Megan Lloyd-Smith, HypnoBirthing® Childbirth Educator. The course runs over 5 x 2.5 hour classes on Monday evenings from 6.30 – 9pm.
 
HypnoBirthing is a birthing philosophy where we believe that with the right education, preparation and support, families are empowered to have a Positive Birth Experience.
 
HypnoBirthing is not about getting the perfect ‘hypno-birth’. It’s about being empowered, prepared and knowledgeable so that you can calmly and confidently navigate the journey of pregnancy and birth.
 
Mums-to-be are encouraged to attend the course between 20 and 35 weeks of their pregnancy.
 
For more information and class dates & times, visit www.embraceyourbirth.net or www.facebook.com/embraceyourhypnobirth

Pregnancy Yoga

Class Information:

Weekly Prenatal Yoga Classes starting on Thursday 20th February at Mother-Well. Take an hour out of your day to flow through some supported poses, maintain and build your strength, then wind down into deep relaxation at the end. Prenatal yoga focuses on preparing both the body and mind for labour and the arrival of your little one. It also helps manage those feelings of uncertainty that come hand-in-hand with pregnancy. 
 
Classes start: Thursday 20th February
TIme: 6:30-7:30pm
Cost: $25 per class, concessions available for multiple classes (Bookings are essential)
What to bring: Yourself, wearing comfortable clothes you can move freely in and ideally bring along your favourite big cushion or pillow (this is great for extra comfort in relaxation).
What is provided: Mats, blocks and blankets 
Class size: There is space for 8 women, so get in quick to secure your spot.

Bio:

Prenatal yoga classes at Mother-Well are taught by Nickie Hursthouse (of The Modern Yogini), who trained as both a 200hr and Prenatal Yoga Teacher in London, where yoga became a huge part of her life to manage the bustling city routine. Nickie has found yoga to be a crucial resource throughout periods of uncertainty and helps to maintain full-body strength, flexibility, and tone. Nickie is also a Dietitian and health professional with nearly 10 years of experience and therefore understands how important it is for women to maintain both physical and mental health before, during and after pregnancy. 

Contact: themodernyogininz@gmail.com

Phone: 0221262924

Instagram: @themodernyogini_nz

Facebook: https://www.facebook.com/themodernyogininz/

Girls Workshop

FREE 15 MIN OSTEOPATHIC BABY CHECKS

Osteopaths recommend that every newborn baby is evaluated to detect and treat any problems the birthing process might have caused.
Call our reception on 6300067 to book your baby for a 15 min consultation and treatment, free of charge.